Had a bad day today. Some days the voice of doubt gets loud and the waves of insecurity come crashing down. I've made a lot of changes over the last year or so and some days I just feel overwhelmed and when that happens it's my natural instinct to shutdown and find a dark hole and crawl in it.
Fortunately I was able to take a little break from school and run home and sit in silent meditation for a while. It was what the Doctor ordered, still a little off, but doing better.
I fly to Sacramento tomorrow where I'm going to need to wear my big boy pants for the weekend. I'll be at the AAMFT conference where I'll be spending a lot of time with my peers and taking care of business for a committee I'm on. My confidence is not at it's peak so I'm a little apprehensive. I'm going to show up and make the best of it. That is my choice.
This song by Mike McCarthy and the video never fails to cheer me up. Hopefully this broken toe I'm dealing with heals quickly so I can get back in the water soon.